Should I eliminate gluten from my diet? Which "superfoods" should I eat? Are "natural" foods any better for me? These are the questions on the minds of thousands of consumers today. Yet the information presented on the Internet and in many magazine articles is not always accurate, giving rise to many myths and urban legends about which foods you should eat to achieve optimal health. Our nutrition experts weigh in on some of today's top nutrition myths. 1. Going Gluten-Free is the Best Way to Lose Weight. Eliminating gluten is one of today's hottest diet trends--the gluten-free food business is set to reap $7 billion this year, and more than half of these foods will be purchased by people...
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