Fight cholesterol with food by making these simple changes to your diet and lifestyle There is little doubt that choice of food is the best medicine not just for a sound and healthy heart but also for lowering blood cholesterol levels. This is best done by cutting back on saturated fats and limiting other cholesterol-rich foods. Says holistic health guru, "About 80 per cent of the body's cholesterol is manufactured in the liver and 20 per cent is derived from dietary sources. By itself the cholesterol found in food is safe but becomes a health concern when it gets oxidised as is seen in processed foods,...
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