FEEL VIBRANT AND ENERGETIC Feeling tired is a common complaint. One nutrient that is important for energy metabolism is iron. Low levels can make you feel lethargic. In the long run, it leads to iron deficiency anaemia. Meat, seafood, eggs, iron-fortified whole grains are nature’s best source of iron. To get enough iron, have at least two to three servings of animal protein, as well as four to six servings of whole grains every day. If you exercise actively, you can have more. • One serving of animal protein is 60g cooked meat or seafood, one medium-sized piece of fish or two eggs. • One serving of wholegrains is one cup cooked wholegrain pasta or two...
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