VEGETARIANISM has been steadily gaining in popularity in recent years, and with the recent meat scandals locally and internationally, it’s fair to say many more people are now considering "going green". Generally, a vegetarian diet is defined as one that excludes meat (including poultry), seafood and products containing these foods. However, there are many different forms of vegetarianism: • Pescatarians eat fish, but not meat and chicken. • Lacto-vegetarians are vegetarians who eat dairy products but not eggs. • Ovolacto-vegetarians are the most common vegetarians, and eat dairy products and eggs. • Ovo-vegetarians are vegetarians who eat eggs but no dairy products. • Vegans exclude all...
↧