Eliminate processed foods from your diet. As some nutrition experts believe, humans consumed omega-3 and omega-6 “in roughly equal amounts” until processed foods came to be such a large part of our lives. Replace your cooking oils, if necessary. For instance, if you often fry, bake, etc. with grapeseed oil, stop immediately! The scale of omega-6 is off the charts with grapeseed oil (947:1). Your skin could become very red and oily if you eat too much of this. Instead, use oils with a safer balance of the essential fatty acids, such as canola (2:1). Try different flavorful oils. This is the harder part, since sesame and almond oil are so delicious. But for that same, nutty flavor, try raw...
↧