Some people avoid oils altogether in hopes of reversing their clogged arteries, and get by daily with a spoon of ground flax seeds as course meal. And others use pureed nuts and seeds instead of liquid oils in cooking. How much oil do most people eat daily? Are omega fatty acids 3, 6, and 9 balanced? A typical American consumes approximately 3 or more tablespoons of vegetable oil each day. Vegetable oils, like those from soy, corn and canola, are a significant source of calories and are rich in linoleic acid (LA), which is an essential nutrient. Which type of cooking or salad oil is healthiest for you? Photo credit: Kevin Fritsche found that individuals can achieve a heart-healthy diet...
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