ABCNEWS.com Fruits and vegetables are great for your health—and even better for your waistline. But some fresh foods are more powerful than others. Superfoods have more than their fair share of vitamins, minerals, and disease-fighting nutrients. Pack your meals with a nutritional punch by adding these wholesome choices to your diet. Body-Boosting Superfoods Alfalfa Sprouts Why They're Super One cup of alfalfa sprouts has less than 10 calories, is virtually fat-free, and contains phytochemicals called saponins, which may protect against cancer and help lower cholesterol. How to Enjoy Them Enjoy their fresh, earthy crunch in salads or sandwiches, or atop a lean turkey or veggie burger. 30...
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