In a bid to lose weight, we go all out to change our diet, go on a yo-yo diet or workout intensively for long hours. Here are 15 best weight loss tips to lose weight effectively, gradually and ways to avoid negative effects of rapid weight loss. Increase fibre intake: Fibre helps to absorb water making you satiated; it produces energy and improves digestion. Beans are highly recommended for weight loss - it contains protein and includes fibre. To lose weight includes fibre rich foods. Avoid fresh fruit juice: Instead of drinking fresh fruit juice, consume fresh fruits. Simply put, you are consuming fibre...
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