Since we can’t predict who benefits from reducing sodium intake to prevent hypertension, it probably won’t hurt for everyone to cut down on salt and high sodium foods. Here are 10 recommendations: Reduce or omit salt in cooking (e.g., rice, pasta) and at the table. Avoid sea salt. Instead of salt, use other herbs and spices like garlic or onion (avoid onion or garlic salt). Squirt fruit juice (e.g., lemon or lime) or herbed vinegar on...
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