Well fed … treats are fine in moderation. Photo: William Meppem Healthy eating. Not interested? Why give up salted caramel, creme brulee, spicy chorizo or triple-cooked potatoes in duck fat? Nutrition science has moved on from the 99.9 per cent fat-free, fat-phobic era to a more moderate approach that includes a better understanding of nutrigenomics, or eating according to your genetic blueprint. This doesn't mean adopting the Palaeolithic diet - you don't have to go back that far. What it does mean is there is more than one way to have a healthy diet and there is a personal eating style that can keep you healthy, energetic and feeling great yet still include foods you love. The best...
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